Low carb diet has a lot of benefits and if you want to lose weight, then this is one of the benefits you can reap from eating low carb diets.
A low carb diet is a diet that restricts carbohydrate consumption.You’ll have to reduce your intake of carbohydrate foods. Well, although there are no strict guides for anyone who wants to get started with low carb low, however, if you consume anything under 150 grams a day you are considered as someone on low carb.
In this article, you’ll learn about all the health benefits of being on a low carb diet and how it contributes to your overall health, including it’s impact on weight loss. so, without wasting time, let’s go straight to the reason why we’re here and learn how low carb can improve your health.
Health Benefits of Low Carb Diet For Beginners.
Below are some health benefits of a low carb diet. This is in no particular order.
- Low Carb Helps You Lower Triglycerides
Having a higher level of triglycerides in your bloodstreams can increase your risk of heart disease. Studies have demonstrated that eating high carb diets increases your level of triglycerides. This only means that reducing carb can be very helpful in reducing triglycerides (fat molecules).
- Low Carb Diet Improves Heart Health
Low carb diet can also improve your heart health and lower the risk of cardiovascular disease and other heart diseases. It also increases the level of HDL (good cholesterol) in the body as well as reducing inflammation and obesity which helps in preventing a heart attack.
- Lower Blood Pressure
If high blood pressure is not dealt with, it can increase your risk of kidney failure. CDC study shows that about 1 in every 3 American adults suffer from high blood pressure. However, if you’re looking for a remedy, then low carb might be the best choice as it can also lower blood pressure. You should also reduce salt intake. This has also been proven to be a contributor to hypertension.
- Fights Metabolic Syndrome
Metabolic syndrome has a set of risk factors which can contribute to heart diseases, stroke and diabetes. Although researches are convinced that metabolic syndrome may soon overtake smoking as the number one cause of heart disease, they have also shown that some changes in lifestyle may help fight. Low carb diet is one of these solutions to fighting metabolic syndrome.
- Low Carb Diet Can Reduce Your Appetite
Studies have shown that eating low carb diets may reduce appetite for food which can help in reducing calories intake. This means people on a low carb diet normally feel satisfied after eating small portions of their foods.
- Helps in Weight Loss
Most people who want to lose weight resort to crash diets. However, low carb can be very effective for weight loss for at least six months, studies say. That’s not all, low carb also helps in burning belly fat and prevent the risk of metabolic dysfunction, inflammation, among others which are as a result of accumulated fats at your belly bottom.
- Helps in Treating Epilepsy
A recent study reported that high fat, low carbohydrate diet may improve brain function as well as memory. Another study also proves that switching to a low carb diet can be very helpful in reducing symptoms of epilepsy and can also be helpful for people with Alzheimer.
- It Can Reverse Type 2 Diabetes
Cutting carbs lowers blood sugar level and it has also been proven to aid in the treatment of diabetes. Although there are other ways of treating diabetes, eating low carb is one of the sure ways to treat diabetes with just dieting. It also reduces insulin levels by up to 50%. Another alternative is treating diabetes with okra.
In conclusion, low carb diet has numerous health benefits which include reversing type 2 diabetes, reducing weight and belly fat among others. Although it is evident that low carb is a life-saver, however, low carb might not be good for you. People with health issues like diabetes should talk to a professional before switching to low carb.